@keyframes mpShimmer{0%{transform:translateX(-100%)}to{transform:translateX(100%)}}:root{--mp-ink:#102044;--mp-muted:#52627a;--mp-line:#d9e3f2;--mp-soft:#f5f9ff;--mp-blue:#3267e3;--mp-green:#15994f;--mp-orange:#f97316;--mp-purple:#7c4ee8;--mp-yellow:#fff7df;--mp-shadow:0 18px 45px rgba(15, 32, 68, 0.09)}*{box-sizing:border-box}.meal-planner-page{margin:0;background:radial-gradient(circle at 8% 10%,rgba(37,99,235,.08),transparent 22rem),linear-gradient(180deg,#fff 0,#f7fbff 48%,#fff 100%);color:var(--mp-ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;overflow-x:hidden}.mp-header{background:rgba(255,255,255,.92);border-bottom:1px solid var(--mp-line);position:sticky;top:0;z-index:20;backdrop-filter:blur(12px)}.mp-footer-grid,.mp-header-inner,.mp-shell{width:min(100% - 28px,1180px);margin:0 auto}.mp-header-inner{min-height:70px;display:flex;align-items:center;justify-content:space-between;gap:18px}.mp-logo,.mp-nav a{text-decoration:none;display:inline-flex;align-items:center}.mp-logo{gap:8px;color:#1473e6;font-size:1.55rem;font-weight:800;letter-spacing:0;white-space:nowrap}.mp-logo span span{color:var(--mp-orange)}.mp-logo-mark{width:34px;height:34px;display:inline-grid;place-items:center}.mp-hero-visual svg,.mp-logo-mark svg{width:100%;height:100%}.mp-nav{display:flex;align-items:center;gap:clamp(10px,2vw,28px);font-size:.95rem}.mp-nav a{color:var(--mp-ink);font-weight:500;min-height:44px}.mp-nav a:hover{color:var(--mp-blue)}.mp-shell{padding:26px 0 34px}.meal-planner-page .ad-placeholder{width:100%;margin:14px 0 20px}.meal-planner-page .ad-placeholder.bottom{margin:24px 0 0}.mp-hero{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:24px;margin-bottom:22px}.mp-hero-visual{width:clamp(72px,10vw,104px);aspect-ratio:1}.mp-hero-copy h1{margin:0;color:#11245a;font-size:clamp(2rem,3.6vw,2.65rem);line-height:1.08;letter-spacing:0}.mp-hero-copy p{margin:12px 0 0;color:var(--mp-muted);font-size:clamp(.95rem,1.5vw,1.05rem);line-height:1.5}.mp-feature-row{display:grid;grid-template-columns:repeat(3,minmax(132px,1fr));gap:14px;min-width:380px}.mp-feature{display:grid;grid-template-columns:34px minmax(0,1fr);gap:8px 10px;align-items:center}.mp-feature small,.mp-feature strong{display:block;min-width:0}.mp-feature strong{font-size:.94rem}.mp-feature small{color:var(--mp-muted);font-size:.78rem;line-height:1.3}.mp-feature-icon{grid-row:span 2;width:32px;height:32px;border:2px solid currentColor;border-radius:8px;position:relative}.mp-feature-icon::after,.mp-feature-icon::before{content:"";position:absolute;background:currentColor}.mp-blue{color:var(--mp-blue)}.mp-green{color:var(--mp-green)}.mp-orange{color:var(--mp-orange);border-radius:50%}.mp-blue::after,.mp-blue::before{width:16px;height:2px;left:6px;top:9px}.mp-blue::after{top:18px}.mp-green::before{width:13px;height:8px;left:8px;top:9px;border-left:3px solid currentColor;border-bottom:3px solid currentColor;transform:rotate(-45deg);background:0 0}.mp-orange::before{width:2px;height:10px;left:14px;top:6px}.mp-orange::after{width:9px;height:2px;left:14px;top:15px}.mp-actions-card,.mp-faq,.mp-grocery-card,.mp-panel,.mp-seo-section,.mp-table-card{background:rgba(255,255,255,.92);border:1px solid var(--mp-line);border-radius:8px;box-shadow:var(--mp-shadow)}.mp-input-panel{padding:clamp(16px,2.4vw,26px);margin-bottom:10px}.mp-input-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}.mp-input-grid-small{grid-template-columns:repeat(2,minmax(0,1fr))}.mp-field,.mp-fieldset{min-width:0}.mp-field{display:grid;gap:8px;color:var(--mp-ink);font-weight:700;font-size:.9rem}.mp-field label,.mp-field span{min-height:20px}.mp-field select,.mp-stepper,.mp-stepper button{background:#fff;color:var(--mp-ink);min-height:44px}.mp-field select,.mp-stepper{width:100%;border:1px solid #ccd7e8;border-radius:6px;font:inherit}.mp-field select{padding:0 14px}.mp-stepper{display:grid;grid-template-columns:44px 1fr 44px;overflow:hidden}.mp-stepper button{border:0;border-right:1px solid #e2e8f0;font-size:1.25rem;cursor:pointer}.mp-stepper button:last-child{border-right:0;border-left:1px solid #e2e8f0}.mp-stepper output{display:grid;place-items:center;min-width:0;font-weight:800}.mp-preference-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);gap:22px;margin-top:22px}.mp-side-fields{display:grid;gap:22px;border-left:1px solid var(--mp-line);padding-left:26px}.mp-fieldset{border:0;padding:0;margin:0}.mp-fieldset legend{margin-bottom:12px;font-weight:800;color:var(--mp-ink)}.mp-fieldset legend span{color:var(--mp-muted);font-size:.82rem;font-weight:600;margin-left:6px}.mp-check-grid{display:grid;gap:12px 18px}.mp-meal-checks,.mp-style-checks{grid-template-columns:repeat(4,minmax(0,1fr))}.mp-check-grid label{display:inline-flex;align-items:center;gap:8px;min-height:28px;color:var(--mp-ink);font-size:.9rem;line-height:1.25}.mp-check-grid input{width:17px;height:17px;accent-color:var(--mp-blue);flex:0 0 auto}.mp-form-actions{display:flex;justify-content:center;align-items:center;gap:46px;margin-top:28px;flex-wrap:wrap}.mp-action,.mp-btn{min-height:48px;border:1px solid transparent;border-radius:6px;cursor:pointer;font-weight:800;font-size:1rem;transition:transform .18s ease,box-shadow .18s ease,opacity .18s ease}.mp-action:hover,.mp-btn:hover{transform:translateY(-1px)}.mp-action:disabled,.mp-btn:disabled{cursor:wait;opacity:.68;transform:none}.mp-btn-primary{width:min(100%,360px);color:#fff;background:linear-gradient(135deg,#2f6be6,#3156d9);box-shadow:0 12px 24px rgba(50,103,227,.22)}.mp-btn-ghost{width:min(100%,180px);color:var(--mp-blue);background:#fff;border-color:var(--mp-blue)}.mp-results{display:grid;gap:14px}.mp-actions-card,.mp-grocery-card,.mp-table-card{padding:clamp(14px,2vw,18px)}.mp-section-head{display:flex;justify-content:space-between;align-items:start;gap:12px;margin-bottom:14px}.mp-actions-card h2,.mp-faq h2,.mp-section-head h2,.mp-seo-section h2{margin:0;color:#102044;font-size:clamp(1.15rem,2vw,1.4rem);letter-spacing:0}.mp-section-head p{margin:4px 0 0;color:var(--mp-muted);font-size:.9rem;text-align:right}.mp-table-scroll{width:100%;overflow-x:auto;border:1px solid var(--mp-line);border-radius:6px;background:#fff;-webkit-overflow-scrolling:touch}.mp-meal-table{width:100%;min-width:1040px;border-collapse:collapse;table-layout:fixed;font-size:.9rem}.mp-meal-table td,.mp-meal-table th{border:1px solid var(--mp-line);vertical-align:top}.mp-meal-table th{padding:14px 10px;background:#eef7ff;font-weight:800;text-align:center}.mp-meal-table th:nth-child(3n+2){background:#e9f7ff}.mp-meal-table th:nth-child(3n+3){background:#fff0f5}.mp-meal-table th:nth-child(3n+4){background:#ecfdf3}.mp-row-head{width:178px;background:#f8fbff;font-weight:800;font-size:.96rem;text-align:left}.mp-row-head div{display:flex;align-items:center;gap:4px;padding:18px 6px;min-height:122px;min-width:0;justify-content:center;text-align:center}.mp-meal-icon{width:24px;height:24px;flex:0 0 24px}.mp-row-head .mp-meal-icon{width:20px;height:20px;flex-basis:20px}.mp-row-head div>span{flex:0 1 auto;min-width:max-content;max-width:100%;white-space:nowrap;overflow-wrap:normal;line-height:1.15;word-break:normal}.mp-day-meal strong{display:flex;align-items:center;gap:8px}.mp-dish-cell{padding:12px 12px 10px;min-height:142px}.mp-meal-slot{position:relative}.mp-draggable-meal{cursor:grab;border-radius:6px;transition:box-shadow .18s ease,opacity .18s ease,transform .18s ease}.mp-draggable-meal:active{cursor:grabbing}.mp-draggable-meal:focus-visible{outline:3px solid rgba(50,103,227,.36);outline-offset:-3px}.mp-dragging{opacity:.55;transform:scale(.98)}.mp-drop-active{outline:2px dashed rgba(50,103,227,.72);outline-offset:-6px;background:#eef6ff}.mp-draggable-meal.mp-meal-selected,.mp-meal-selected .mp-draggable-meal{box-shadow:inset 0 0 0 2px #3267e3,0 10px 24px rgba(50,103,227,.12);background:#f8fbff}.mp-dish-name{display:block;font-weight:800;font-size:.9rem;line-height:1.25}.mp-addons{margin:5px 0 8px;color:#1f2b46;font-size:.83rem;line-height:1.35}.mp-food-icon{width:58px;height:44px;display:block;margin:4px auto 8px}.mp-alt-picker,.mp-change-food-link{display:inline-flex;align-items:center;justify-content:center}.mp-alt-picker{position:relative;margin:1px auto 7px;min-height:20px;max-width:100%}.mp-change-food-link{gap:3px;color:#075ed8;font-size:.72rem;font-weight:800;line-height:1.1;white-space:nowrap}.mp-change-food-link svg{width:12px;height:12px;flex:0 0 12px}.mp-alt-picker select{position:absolute;inset:-7px -8px;width:calc(100% + 16px);height:calc(100% + 14px);min-height:32px;border:0;opacity:0;cursor:pointer}.mp-alt-picker:focus-within .mp-change-food-link,.mp-alt-picker:hover .mp-change-food-link{color:#004bb8;text-decoration:underline;text-underline-offset:2px}.mp-badges,.mp-grocery-item h3{display:flex;align-items:center;gap:8px}.mp-badges{flex-wrap:wrap}.mp-badge{display:inline-flex;align-items:center;justify-content:center;min-height:24px;padding:3px 8px;border-radius:6px;font-size:.76rem;font-weight:800;white-space:nowrap}.mp-badge-easy{color:#08713c;background:#dff8e8}.mp-badge-medium{color:#8a5400;background:#fff0c7}.mp-badge-time{color:#334155;background:#eef2f7}.mp-gi-line{margin:7px 0 3px;font-size:.76rem;font-weight:900;line-height:1.2}.mp-gi-low{color:#08713c}.mp-gi-medium{color:#8a5400}.mp-gi-high{color:#b91c1c}.mp-mobile-days{display:none}.mp-plan-note{margin-top:14px;color:#2b3348;justify-content:space-between}.mp-plan-note,.mp-tip{border:1px solid #f4d48b;border-radius:6px;background:linear-gradient(90deg,var(--mp-yellow),#fffdfa);padding:12px 14px;display:flex;gap:12px;font-size:.9rem;line-height:1.5}.mp-plan-note strong{color:var(--mp-green);white-space:nowrap}.mp-plan-note.mp-gi-note{border-color:#a855f7;background:linear-gradient(90deg,#fff7ed,#fbf5ff)}.mp-output-grid{display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:10px}.mp-grocery-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.mp-grocery-item{border:1px solid var(--mp-line);border-radius:6px;background:#fff;padding:13px 14px;min-height:138px}.mp-grocery-item h3{margin:0 0 9px;font-size:.98rem;color:var(--mp-ink)}.mp-grocery-icon{width:20px;height:20px;flex:0 0 20px}.mp-grocery-item ul{padding:0;margin:0;list-style:none;display:grid;gap:4px;color:#1f2b46;font-size:.9rem;line-height:1.35}.mp-more{color:var(--mp-green);appearance:none;border:0;background:0 0;cursor:pointer;padding:7px 0 0;min-height:32px;text-align:left;font:inherit}.mp-more:focus-visible,.mp-more:hover{color:#08713c;text-decoration:underline}.mp-print-footer{display:none}.mp-actions-card{display:grid;align-content:start;gap:12px}.mp-action{width:100%;color:#fff;padding:0 16px}.mp-action-blue{background:linear-gradient(135deg,#2f6be6,#3156d9)}.mp-action-green,.mp-action-whatsapp{background:linear-gradient(135deg,#1ca454,#128143)}.mp-action-purple{background:linear-gradient(135deg,#8a63ed,#713ee4)}.mp-action-orange{background:linear-gradient(135deg,#ff7a1a,#f45f14)}.mp-tip{margin-top:0;border-color:#bfdbfe;background:#edf7ff;color:#075bb5;justify-content:flex-start}.mp-faq,.mp-seo-section{margin-top:20px;padding:clamp(18px,2.6vw,26px)}.mp-faq p,.mp-seo-section p{color:var(--mp-muted);line-height:1.7}.mp-seo-disclaimer{font-size:.92rem;font-weight:700}.mp-faq{display:grid;gap:10px}.mp-faq details{border:1px solid var(--mp-line);border-radius:6px;background:#fff;padding:12px 14px}.mp-faq summary{cursor:pointer;font-weight:800;min-height:28px}.mp-footer{background:#0f172a;color:#e5e7eb;padding:28px 0}.mp-footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:22px}.mp-footer h2,.mp-footer h3{margin:0 0 10px}.mp-footer p{margin:0;color:#cbd5e1;line-height:1.6}.mp-footer a{display:block;color:#cbd5e1;text-decoration:none;min-height:28px}.mp-toast{position:fixed;left:50%;bottom:20px;transform:translateX(-50%);z-index:50;background:#102044;color:#fff;padding:11px 16px;border-radius:6px;box-shadow:var(--mp-shadow);font-weight:800;max-width:min(92vw,520px)}.mp-skeleton .mp-dish-cell,.mp-skeleton .mp-grocery-item{position:relative;overflow:hidden;min-height:120px}.mp-skeleton .mp-dish-cell::after,.mp-skeleton .mp-grocery-item::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.78),transparent);animation:mpShimmer 1.1s linear infinite}@media (max-width:1100px){.mp-hero{grid-template-columns:auto minmax(0,1fr)}.mp-feature-row{grid-column:1/-1;min-width:0}.mp-input-grid,.mp-input-grid-small{grid-template-columns:repeat(2,minmax(0,1fr))}.mp-preference-grid{grid-template-columns:1fr}.mp-side-fields{border-left:0;padding-left:0;border-top:1px solid var(--mp-line);padding-top:20px}.mp-output-grid{grid-template-columns:1fr}.mp-actions-card{grid-template-columns:repeat(5,minmax(0,1fr))}.mp-actions-card h2{grid-column:1/-1}}@media (max-width:820px){.mp-header-inner{align-items:flex-start;flex-direction:column;padding:12px 0}.mp-nav{width:100%;overflow-x:auto;padding-bottom:2px}.mp-hero{grid-template-columns:1fr;text-align:center;gap:14px}.mp-hero-visual{margin:0 auto}.mp-feature-row{grid-template-columns:1fr;text-align:left}.mp-actions-card,.mp-grocery-grid,.mp-meal-checks,.mp-style-checks{grid-template-columns:repeat(2,minmax(0,1fr))}.mp-section-head{display:block}.mp-section-head p{text-align:left}.mp-footer-grid{grid-template-columns:1fr}}@media (max-width:560px){.mp-footer-grid,.mp-header-inner,.mp-shell{width:min(100% - 20px,1180px)}.mp-logo{font-size:1.32rem}.mp-shell{padding-top:18px}.mp-input-grid,.mp-input-grid-small{grid-template-columns:1fr;gap:14px}.mp-actions-card,.mp-grocery-grid,.mp-meal-checks,.mp-style-checks{grid-template-columns:1fr}.mp-form-actions{gap:12px}.mp-btn,.mp-btn-ghost,.mp-btn-primary{width:100%}.mp-table-scroll{display:none}.mp-mobile-days{display:grid;gap:12px}.mp-day-card{border:1px solid var(--mp-line);border-radius:6px;background:#fff;overflow:hidden}.mp-day-card h3{margin:0;padding:12px 14px;background:#eef7ff;font-size:1rem}.mp-day-meal{display:grid;grid-template-columns:96px minmax(0,1fr);gap:10px;padding:12px 14px;border-top:1px solid var(--mp-line)}.mp-day-meal strong{font-size:.9rem}.mp-day-meal .mp-food-icon{margin-left:0}.mp-plan-note{display:grid}.mp-plan-note strong{white-space:normal}}@media (max-width:360px){.mp-hero-copy h1{font-size:1.72rem}.mp-day-meal{grid-template-columns:1fr}.mp-check-grid label{font-size:.86rem}}@page{size:A4 landscape;margin:8mm 7mm 16mm}@media print{.ad-placeholder,.mp-actions-card,.mp-faq,.mp-footer,.mp-header,.mp-hero,.mp-input-panel,.mp-nav,.mp-seo-section,.mp-tip,.mp-toast,.skip-link{display:none!important}.meal-planner-page{background:#fff;color:#000;-webkit-print-color-adjust:exact;print-color-adjust:exact}.mp-shell{width:100%;padding:0 0 18mm}.mp-grocery-card,.mp-table-card{box-shadow:none;border-color:#cbd5e1;padding:6px;break-inside:avoid;page-break-inside:avoid}.mp-table-card{break-after:page;page-break-after:always}.mp-output-grid{display:block}.mp-table-scroll{display:block!important;overflow:visible;border-radius:0}.mp-mobile-days{display:none!important}.mp-plan-note{display:flex!important;margin-top:5px;padding:5px 7px;font-size:7.5pt;line-height:1.25}.mp-section-head{margin-bottom:6px}.mp-section-head h2{font-size:13pt}.mp-section-head p{font-size:8pt}.mp-meal-table{min-width:0;width:100%;table-layout:fixed;font-size:7.1pt}.mp-meal-table th{padding:5px 3px}.mp-row-head{width:92px;font-size:8pt}.mp-row-head div{min-height:0;padding:6px 4px;gap:4px}.mp-meal-icon{width:14px;height:14px;flex-basis:14px}.mp-dish-cell{min-height:0;padding:5px 4px}.mp-draggable-meal,.mp-draggable-meal.mp-meal-selected,.mp-drop-active,.mp-meal-selected .mp-draggable-meal{outline:0!important;box-shadow:none!important;transform:none!important;background:0 0!important}.mp-dish-name{font-size:7.2pt;line-height:1.18}.mp-addons{margin:2px 0 3px;font-size:6.7pt;line-height:1.2}.mp-food-icon{width:34px;height:24px;margin:1px auto 3px}.mp-alt-picker{display:none!important}.mp-badges{gap:3px}.mp-badge{min-height:14px;padding:1px 4px;border-radius:4px;font-size:6pt}.mp-gi-line{margin:2px 0 1px;font-size:6pt}.mp-grocery-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.mp-grocery-card{min-height:170mm}.mp-grocery-item{min-height:0;padding:7px;break-inside:avoid}.mp-grocery-item h3{font-size:8.4pt;margin-bottom:4px;gap:4px}.mp-grocery-icon{width:11px;height:11px;flex-basis:11px}.mp-grocery-item ul{font-size:7.3pt;gap:1px}.mp-extra-item[hidden]{display:list-item!important}.mp-more{display:none}.mp-print-footer{display:block;position:fixed;left:7mm;right:7mm;bottom:4mm;padding-top:2mm;border-top:1px solid #cbd5e1;font-size:8pt;text-align:center;background:#fff}.mp-print-footer a{color:#15c;text-decoration:underline}}