Calculate your Body Mass Index (BMI) and get your health category. BMI is a simple screening tool to identify potential weight issues.
BMI Categories:
• Underweight: BMI less than 18.5
• Normal Weight: BMI 18.5 - 24.9
• Overweight: BMI 25.0 - 29.9
• Obese: BMI 30 or more
BMI (Body Mass Index) is a measure of body fat based on height and weight. It's a screening tool to identify possible weight problems in adults. However, BMI has limitations and doesn't account for muscle mass.
BMI is a general screening tool but has limitations. It doesn't differentiate between muscle and fat. Athletes may have high BMI despite low body fat. Consult a healthcare provider for personalized assessment.
If your BMI is high, consider consulting a healthcare professional. Focus on balanced diet, regular exercise, and healthy lifestyle habits. BMI alone doesn't determine health.